• Beginner Yoga (Group Class)
    Price: $10.00 Single Class

    Wednesday and Friday Mornings at 8:30 am

    Located at 1202 State St. Suite A, La Crosse, WI (Olsten Staffing Services Building)

    This one hour yoga practice is appropriate for all fitness levels and focuses on pose alignment and relaxation.

    First Class is FREE!

    8 class punch card $50.00

  • Chair Yoga (Group Class)
    Price: $10.00 Single Class

    Monday Mornings at 10:30 am

    Thursday Evenings at 5:00 pm

    Located at 1202 State St. Suite A, La Crosse, WI (Olsten Staffing Services Building)

    This one hour yoga practice is great for people with mobility issues, trouble getting to the floor, or those recovering from an injury.

    First Class is FREE!

    8 class punch card $50.00

Yoga

Yoga classes are held at 1202 State St. Suite A. La Crosse, WI

Your Body is a Yoga Body.

“Accept yourself. Love yourself as you are. Your finest work, your best movements, your joy, peace, and healing comes when you love yourself. You give a great gift to the world when you do that. You give others permission to do the same: to love themselves. Revel in self-love. Roll in it. Bask in it as you would sunshine.” ~ Melodie Beattie.

Yoga is not about flexibility. Yoga is not about trendy yoga leggings. Yoga is about honoring your body, your mind and your spirit.

All yoga classes held at 1202 State St. Suite A. (Olsten Staffing Services building).

Benefits of Yoga

Some reported benefits of yoga include:

  • Improved stress management
  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Improved mental clarity
  • Cardio and circulatory health
  • Improved stress reduction

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