• Beginner/ Therapeutic Yoga (Group Class)
    Price: Varies

    Monday mornings at 10:00 am

    Wednesday and Friday Mornings at 8:30 am

    This one hour yoga practice is appropriate for all fitness levels and focuses on pose alignment and relaxation. Group classes have a max limit of 4 participants per class. Call, text or email Amanda to book this service.

    First Class is FREE! Price varies depending on frequency of attendance.

  • Beginner/ Therapeutic Yoga (1 on 1)
    Price: $30.00

    Not feeling ready for a group class? Perhaps you would like to try chair yoga? Amanda will lead you through a one hour practice, appropriate for all fitness levels. Available to book online.

Yoga

Your Body is a Yoga Body.

“Accept yourself. Love yourself as you are. Your finest work, your best movements, your joy, peace, and healing comes when you love yourself. You give a great gift to the world when you do that. You give others permission to do the same: to love themselves. Revel in self-love. Roll in it. Bask in it as you would sunshine.” ~ Melodie Beattie.

Yoga is not about flexibility. Yoga is not about trendy yoga leggings. Yoga is about honoring your body, your mind and your spirit.

Benefits of Yoga

Some reported benefits of yoga include:

  • Improved stress management
  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Improved mental clarity
  • Cardio and circulatory health
  • Improved stress reduction

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